Personal Fitness Trainer Brooklyn and NYC
- Certified- Ace, Nasm, Ecits, Pre/Post Natal Fitness, ISCA (Boxing)
- 16 years experience
- Clients ranging from 16 to 75 years
- Works with clients with medical concerns ( Scoliosis, Asthma, Hypertension, Arthritis)
For over 16 years, Nationally Certified Personal Fitness Trainer Mark Darco has helped teach, coach and motivate people to reach their fitness goals in Brooklyn and in NYC. Mark has successfully helped people create beautiful, fit, healthy bodies. With his invaluable knowledge as a personal fitness trainer, he effectively customizes individual exercise programs to meet varied needs ranging from losing weight to improving overall health and sports performance. His clients range from 16 to 75 years in age, including those with particular medical concerns such as asthma and diabetes to name a few. Mark is committed to helping people live a more vibrant, healthy life.FULL BIO
Don’t pay another gym fee. Forget about the crowds. Leave the bad techno music behind. Personal fitness trainer NYC Mark Darco brings the workout to you. No matter how small your apartment or building gym, he creates a corner for fitness. Get fitter, faster. Stop schlepping to the gym and waiting on line for fitness equipment. Save time for the things you really want to do. And if you really want to have some fun and feel like you’re not even working out, you can try adding some boxing training and TRX Suspension Training to your fitness program. It’s for everyone.PERSONAL TRAINING INFO
Boxing training is a fun and exhilarating workout for men and women of all ages and fitness levels. It can be a part of your overall fitness program. Boxing training burns calories faster than you can count them, gets you aerobically fit, improves balance and coordination and will help you get that trimmer body you are looking for. If you have never put on a boxing glove, don’t worry. Mark starts you off slowly with excellent instruction. You will be amazed at the results!BOXING TRAINING INFO
SMALL GROUP PERSONAL TRAINING
Small group training is the ideal solution for people looking for the benefits of one-on-one personal training at a more economical cost. Group fitness training is ideal for two or three people. Exercise sessions are customized for each individual’s goals. Body weight exercises, tubing and TRX are some of the equipment that are used.
GROUP TRAINING INFO
TRX SUSPENSION TRAINING
Get into the best shape of your life with TRX Suspension Training. Developed by former Navy Seal Randy Hetrick, TRX Suspension Training utilizes exercises that build strength, balance, stabilization, core involvement along with full body engagement. Perform these exercises in your home or outdoors.
TRX TRAINING INFO